And we're off .....

Today was the first official training run for my first 50K, and I couldn't have asked for better weather.
 It was a beautiful morning. 

Goals for this training: 
1) Stay healthy and injury free 
2) Lose 8-10 lbs
3) Complete 90% of the training runs outside and not on the treadmill


On Tap for this week:
Tuesday -  4
Wednesday -  4
Thursday - 4
Friday -  Rest 
Saturday -6 * but will be running in a 8 mile race
Sunday - 4


And we're off .....