Well, lets just say, my knee is still hurting from Saturdays adventure.....
And I never even took the stairs at the conference. NOTHING!!
This non exercising gal has had it!! I think I have gained 5lbs. (OK not really but I fell HEAVY)
At PT today, she used a patch to send some anti inflammatory meds into my tendon. I have been icing it all night...
We're going to try the patch thing for a few more treatments....
LOTS OF PRAYERS PLEASE :)
Have A Great Week-end!
God Bless
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