Back to the Y today for a quick 30 minute elliptical. It felt great -- It was hot so a nice sweat.
Still trying to "detoxify" all the lard from my system from the celebrating from Louisville.
Boy, you don't a big juicy cheeseburger & fries for a while and it takes awhile for the blood to clean out. Hopefully it is gone by Thursday time for my routine blood work for the year :)

Have to work early tomorrow so going to get my 4 miles in after work.

Jack will be home Thursday, the last time she will be coming home from college as a single women. Wedding is May 12th :) Believe it or not I think we are ready.
I got plenty of tissues ;0)

God Bless!