Monday, September 24, 2007

Good run

I got in a real good 5 miler this morning, nothing really fast but it just felt good to get in a 5 miler on a work day.

Here's what it looked like:

1 10:33
2 10:19
3 10:18
4 10:10
5 10:00

Taking tomorrow as a rest day, as far as running. Softball game tomorrow night, keep your scanners on for the latest ;0)

Then the schedule for the rest of this week looks like :

Wednesday 3 mile speed trying for 1) 10 2) 9:30 3) 9:00
Thursday rest
Friday 6


Have a great week!

God Bless

1 comment:

Nancy said...

Let's hope no ambulances or squad cars are involved. Take it easy!

Great run!!!