I got in a real good 5 miler this morning, nothing really fast but it just felt good to get in a 5 miler on a work day.
Here's what it looked like:
1 10:33
2 10:19
3 10:18
4 10:10
5 10:00
Taking tomorrow as a rest day, as far as running. Softball game tomorrow night, keep your scanners on for the latest ;0)
Then the schedule for the rest of this week looks like :
Wednesday 3 mile speed trying for 1) 10 2) 9:30 3) 9:00
Thursday rest
Friday 6
Have a great week!
God Bless
1 comment:
Let's hope no ambulances or squad cars are involved. Take it easy!
Great run!!!
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