Went out for my 10 miler today, (5 @ half m pace) it was VERY hot & humid, so I was trudging along FINALLY finished not quite as fast as I would have liked but that's another story...
After I had sweat off literally 4 lbs of sweat, I took off all my electronics, boy do I hall allot around!!
And jumped in the pool, for a Nice cool down!
Yeah well, not everything, forget to remove my cell phone from my shorts pocket, so now I have it drying out and hopefully it will be OK......
Tomorrow a nice slow recovery, thank goodness, humidity is to be at 90% @ 6:00 am !!
At least I can swim carefree :)
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