OK only for 1 run, only in the mid west can you run in shorts in the am and then scrap your windows when you come out from work that night.....
My hamstring is sore, not sure if I should stretch, baby it, or strengthen it???
Here's what my 4 looked like, slower than last week, but it was windy!!! must have been bringing in the 3-5 inches of snow & ice tonight... That could only mean one thing 8 miles on the treadmill tomorrow :(
1 10:26
2 10:08
3 9:53
4 9:21
God Bless!
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